Awake, Aware, Active: Unveiling the Leader Within

Idea

Our project, „Awake, Aware & Active: unveiling the leader within,“ aims to guide participants through an immersive, in the-nature exploration of their personal and communal „roots,“ and to facilitate a deep experiential learning process whereby participants will reflect on their relationship to the world and their ability to affect change in their communities. Specifically, our project will introduce participants to a variety of mindfulness and self-awareness practices, thus, strengthening young people’s abilities for self-understanding, self-awareness, and awareness of their relationships with the sociocultural context and the natural environment.

Mindfulness refers to a “state of being” and “a natural human capacity, which involves observing, participating and accepting each of life’s moments from a state of equilibrium or loving kindness.” (Albrecht et al., 2012) Whereas scholars and practitioners differ in their definitions of the term, mindfulness is perceived as a specific, attainable habit of “being” with prescribed characteristics, activities and ways of conducting oneself (Albrecht et al., 2012). As a form of phenomenological practice, rooted in ancient meditation techniques present in various religions, the purpose of mindfulness is to help individuals perceive reality more clearly, understand themselves and enjoy more fulfilling lives (Albrecht et al., 2012).

In addition to supporting young people to develop and practice new skills and habits related to mindfulness and self-awareness, we will promote the idea of active citizenship and change-making through diverse forms of leadership. To that end, participants will be encouraged to devise realistic action plans in order to live more meaningful, connected and sustainable lives, as well as share their new knowledge and skills within their communities.